These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional ... with cruciferous vegetables helped reduce blood pressure more than a diet rich in root vegetables.

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Menopausal women concerned about their blood pressure ... bananas to be the best source, but while one banana contains about 450 mg of potassium there are other everyday foods that contain more ...

Simple lifestyle changes such as diet and exercise can help to lower ... blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods ...