These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

What types of foods can help you achieve this ... While any morning meal is a win, the best time to eat breakfast for high blood pressure is within an hour of waking up. To reap the most blood ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.