This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Image credit Lately, I've noticed a troubling trend in the conversations I've had within our community and beyond—a sig ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Therefore, Fatica recommends incorporating squats, reverse lunges and hips hinges daily. Socialising should be a priority in ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.