Therefore, Fatica recommends incorporating squats, reverse lunges and hips hinges daily. Socialising should be a priority in ...

Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

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If you don't feel safe going backward in tandem, you can just walk backward, that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going to ...

Indian Bank customers have five options when it comes to checking their account balance. You can check your balance through SMS, missed call, Net-banking, ATM, and toll-free number. The following are ...