Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.