According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Canned foods often get a bad rap for being high in sodium and sometimes sugar. But it's actually a common misconception that ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

One of the best diets for health keeps getting better.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Diet Dr. Pepper has been named the best diet soda in a ranking of 15 popular zero-calorie sodas by food critic Robyn Blocker.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...