Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

However, is it healthy to eat chicken every day? Here are some of the risks of eating chicken regularly. Increases risk of heart diseases Even though chicken has less fat than red meat, the former ...

Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

To get nutritional benefits from zucchini, you should eat it unpeeled ... tbsp of oil and heat over medium-low heat until hot. Add chicken and red peppers and stir until the chicken is cooked ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

EATING for a healthy heart ... with a piece of oily fish or grilled chicken for your evening meal. Dressings made with olive oil are far better for your heart than creamy versions.

Almonds Health Benefits: Almonds are a power-packed superfood ... cholesterol and blood pressure levels, thus keeping the heart healthy. However, there is a right way to add these nuts to your ...