Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Both chicken and turkey are known for having protein and other health benefits. As for which is "healthier"...well, the word ...

What experts say about the air travel trend of "check-in chicken," that one blogger claimed can help get the best seat ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...