Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

They found that two daily peaks in activity at 8am and 6pm were 'associated with lowered colorectal cancer risk, beyond the ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight lifting workouts.

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...