Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Pineapple and mango smoothie: To make this vitamin C-rich smoothie, blend pineapple, mango, yoghurt, honey and milk. Garnish with pineapple and mango cubes.

The fruit smoothie has gone through some ingredient ... The smoothie should be pretty easy to replicate. Frozen blackberries, strawberries, and raspberries are easy enough to find in the store.

Smoothies that contain mostly fruit and have added sugar – especially smoothies bought at stores – can contribute to higher calorie counts. They can be less-filling than other foods ...