What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Instead, aim to add bone broth to a healthy, balanced diet plan. This involves eating a diet that’s rich in fruits and veggies, whole grains, lean sources of protein, and healthy fats.

Eat a balanced diet: Carbohydrates like rice, roti, oats, and sweet potatoes give you energy. Choose whole grains instead of white rice or white bread when you can. Include millets in your diet.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...