Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert. Written by: Tenzin Chodon ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

LAHORE: The Pakistan Tehreek-e-Insaf (PTI) Punjab has begun finalising its protest strategy in the light of directives issued ...