Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

LAHORE: The Pakistan Tehreek-e-Insaf (PTI) Punjab has begun finalising its protest strategy in the light of directives issued ...

"How are you doing this?" - Ex-NBA player on Wilt Chamberlain sipping soda during game and still dominating originally ...

Supported by By Emily Anthes Emily Anthes is a science reporter who writes Pet Theory, a column about our creature companions ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A 7-point plan has been put forward to try to deal with the issue which has been described as 'alarming' and one of the 'greatest public health challenges of our time' ...