v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Single unwed parents and seniors also stand to benefit from the shorter ... The flat supply for the Sale of Balance Flats 2024 exercise was set at 1,588 flats. The Sale of Balance Flat 2024 location ...