You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Researchers at Virginia Tech are using wrist-worn voice recorders to capture real-world data to better understand what ...

If you are older, have a disability, or have balance issues ... As with many items marketed towards older adults and people with disabilities, anyone may find that they prefer the nail clippers ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...