Real Simple on MSN
9 exercises that may add years to your life, according to health experts
No extreme training required—just smart, consistent movement.
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.
aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
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New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...
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