Specifically, aerobic exercise can lower your risk for heart disease (which is the No. 1 killer of American adults). It also helps lower ... it’s important that you don’t dive into balance training if ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

A single fall can have a serious impact on an older adult’s health and ability to remain independent. This year, one in three Ohioans age 65 and older will experience a fall, and, falls are the ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Physical activity rates have increased among older adults across Herefordshire and Worcestershire. Sport England's Active Lives Survey Data has shown that adults over the age of 55 in both counties ...