Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

It’s also well known that regular exercise can help to boost heart health, maintain a healthy body weight, keep joints flexible and healthy, and improve balance to reduce falls. Exercise does not take ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...