When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Getting regular physical activity and exercise is important for overall health. While this is true for people of all ages, it may be more important for older adults.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Additionally, a 2022 research review noted that Pilates—more than other exercise forms examined—offered notable psychosocial benefits for older adults when practiced in group settings.

Studies have shown that regular sessions of medically supervised treadmill exercise can be helpful in building up the leg, hip and core strength needed for older adults to improve their balance.

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

» Learn more: 10 proprioception exercises for balance, control, and coordination Activities to enhance agility and fine motor skills in older adults ...