When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Stepping On, a program designed for seniors who have fallen or have a fear of falling, will take place July 10-Aug. 21.

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults ...