Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Falls are a serious concern for older people. They can lead to injuries that not only affect physical health but also reduce ...

Researchers at Virginia Tech are using wrist-worn voice recorders to capture real-world data to better understand what ...

And more than one in four Gen Zers have reportedly considered pursuing vocational training or trade school. It’s surely no ...

Physical activity rates have increased among older adults across Herefordshire and Worcestershire. Sport England's Active Lives Survey Data has shown that adults over the age of 55 in both counties ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.