Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home. Here, ...

If you don't feel safe going backward in tandem, you can just walk backward, that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going to ...

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In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Swelling in the feet can often be overlooked as just a sign of a long day on your feet, but persistent or unexplained ...

Undisputed does a lot of new and unique things in the boxing genre, but also fails to connect in several key areas.

In a rapidly transforming India, where the pace of professional life is accelerating, workplace mental health has emerged as ...

Allowing human connection to flourish in the workplace is vital to business operations. Having strong bonds with one’s ...

Jenise Madden of Massachusetts wins the women's marathon, with record-setter Ryan Eiler and Phoebe Colvin Oehmig of Brunswick ...

Kenya will on October 10 join the rest of the world in marking World Mental Health Day. This year it will be celebrated under ...

Transitioning from a corporate job to self-employment is bold and challenging. Yet, many have navigated this shift and many ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...