Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home. Here, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Researchers at Virginia Tech are using wrist-worn voice recorders to capture real-world data to better understand what ...

The study concludes that among older adults, voice recorders are effective at capturing the circumstances and context in which they lost their balance and potentially fell, without relying on recall ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

The Two of Pentacles tarot card symbolizes balance, adaptability, and juggling priorities. Explore its meaning in career, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...