Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Whether you're strictly no-meat or just want healthy food, here are some of the best vegan and vegetarian restaurants in ...

In another video, she had revealed: "I lost 7 kg in my 2-month ... low-calorie options that add protein and probiotics to meals, supporting a balanced, weight-friendly diet.