Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Staying in town this Thanksgiving and not interested in cooking? Here's where to get a sit-down Thanksgiving meal in the ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

"Honestly, the cognitive understanding that I have more years behind me than ahead of me freaks me out a bit. Where did all ...

David Lavery, a former Canadian Forces soldier who helped approximately 100 people flee Afghanistan during the fall of Kabul, ...

Celiac Quebec (Cœliaque Québec) is co-organizing a first citizens' forum that will bring together patients, various ...

With Canada Post workers on strike, many individuals and businesses are facing the challenge of sending and receiving mail.