Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

In today's fast-paced world, our relationship with food often becomes complicated and rushed. Enter mindful eating – a ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Addressing childhood obesity requires both preventive measures and supportive practices. By following these 5 practical strategies, you can help your children develop healthier habits, combat obesity, ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

A UOC study finds that only 22% of snacks eaten by children in Catalonia can be considered healthy and meet the recommendations of health authorities ...

Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas ...

It’s no secret that as we age, it gets harder to shed weight, especially around the abdomen. However, achieving a flatter ...

The last chapter covers the science of exercise and dehydration, focusing on the importance of staying hydrated and eating enough to accommodate active lifestyles. The activity here is creating and ...