Five science-backed diets to shed pounds and enhance your health. Learn how the Mediterranean diet, DASH, and more can help reduce excess weight and promote sustainable healthy habits.

We are all different shapes and genetically more likely to be a certain weight, no matter how much we exercise or how healthily we eat ... make your everyday habits healthy ones.

As we get back into our routines, we all want to take better care of ourselves, exercise more, and maintain healthy eating ...

Understanding these effects can help motivate better eating habits and improve overall health ... Plan dinner preparation earlier and keep healthy, portion-controlled snacks available for genuine ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

We need to be health cautious given the number of people who die from Non Communicable Diseases and change our eating habits and eat more plant base f ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

There is also a 7% decrease in risk each time a woman gives birth. "Other things we can do are maintain healthy weights, not smoke, and [drink] alcohol in moderation," Saphier said. "Certain foods ...