A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... aim for moderate-intensity aerobic activity 30 minutes a day, five days a week. (You could ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.