During my first week of college in 2001, I started experiencing flu-like symptoms: fatigue, abdominal pressure, and frequent ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Moody and other registered dietitians weighed in on what the study tells us about the Green Mediterranean diet, whether it's ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

I abstain from alcohol and drugs and try to maintain a balanced diet as ... with your day? It's truly perplexing. Upon ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Our new favorite cookbooks of 2024 include chef-written books from the likes of Bobby Flay, Paola Velez, and Justine Doiron. They’ll inspire you in the kitchen this fall and throughout the year.

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

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Choosing the right nutrients for breakfast is crucial for starting the day on the right foot ... For instance, pairing ...