As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

The Hindu explores the history, challenges, and impact of midday meal schemes in India, highlighting state-specific successes ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

The popular singer is finally sharing some secrets behind her amazing weight loss journey and we're taking notes!

11 Best Food Tracking Apps Of 2025 To Stick To Any Eating Plan, According To Dietitians Options for meal planning, food allergies, weight loss, and more.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Instead, “think of a meal as a veggie, a protein and a starch,” she says. So for instance, a quick dinner could be roasted pork loin, broccoli, and sweet potato. 3) Utilize leftovers.