Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...