During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

President Trump's proposed bill has sparked concerns in Louisiana over potential Medicaid cuts and rural hospital closures, ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

To help you prioritize a healthy and safe trip, consider these tips: Check-in with your primary care doctor before traveling. Schedule an appointment with your doctor prior to your vacation.

Discover the top 20 smart life hacks that will transform your daily routine and simplify your life. In this video, we share clever solutions to common problems that will save you time and effort. From ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Don’t sweat it: Home expert shares survival tips for scorching temperatures in Metro Detroit Temps are expected to be in the 90s this weekend and into next week Nature Nature NOW PLAYING ...

It’s mission is to increase access to health services in the community through the church.Today, a conversation about nonprofit, “Choose Healthy Life”… its impact, goals, and an u… ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Healthy ageing is not about making drastic changes. It comes from small, consistent actions that support your wellbeing over time. Whether starting fresh or building on existing habits, simple daily ...