Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

What is important is that you eat the right foods, and finish your meal early to give your body enough time to digest it. Here are 5 foods to consume at night to lose weight.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

high-fat diet that helps you lose weight by encouraging you to eat meat, dairy, and fats instead of carbs. Atkins has three different plans—Atkins 20, Atkins 40, and Atkins 100—and all three involve ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...