Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Over 24 years, that added up to an almost 20-pound gain, on average ... Previous studies have found foods high in fiber may help people lose weight. Fiber-rich “slow carbs,” found in fruits, ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat ... a significantly larger ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...