The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying ... of wholesome starchy carbs can help you lose weight while providing valuable nutrients ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Cravings strike at the most unexpected time, and they can be difficult to overcome and resist, especially if you are trying ...

While intermittent fasting can help you lose weight ... consuming fewer calories from food, or both. However, a larger calorie deficit doesn’t always mean you’ll lose weight and keep it ...