Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ... that consuming a diet filled with cruciferous vegetables helped reduce blood pressure more than a diet ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

And the results showed that yeast extract - the integral ingredient of popular spread marmite is one of the best substances ... in your diet.” Other factors which can reduce blood pressure ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...