Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Yahoo5d
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...
Fit&Well on MSN1d
I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club ...
Who needs weights? This 15-minute bodyweight abs workout is perfect for building core strength
You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...
Men's Journal13d
15-Minute Workouts
Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...
fitnessvolt19d
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Disclaimer: Only 50 percent of newbies can complete this 15-minute HIIT workout on their first attempt. So, be ready to fall flat on your face. This HIIT workout comprises nine total exercises divided ...
fitnessvolt28d
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
The key to time-efficient workouts is a) keeping things simple and b) plain old hard work. Use this 15-minute upper body workout to score some gains even if you are too busy to get to the gym. Fitness ...