Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein ... But in general, women should shoot for around 400 to 600 calories per meal, whereas ...

Moderate calorie ... high-quality evidence on the health effects of an HLCD, which emphasizes whole, minimally processed sources of carbohydrates, unsaturated fats, and plant protein, remains ...