Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

As more wellness technology continues to reach the mainstream market, you'd think we're all getting healthier. That may not ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...