To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.