A new study has revealed the contracts that leave Brits feeling the most trapped with gym memberships topping the list ...

because she had lost a ton of weight. But she's gotten her strength back ... One other area that stood out, especially on ...

The cruiserweight division has long been a sort of way station for boxers moving on toward the bigger fighters and ...

Start your Independent Premium subscription today. From reproductive rights to climate ... A new breakthrough could prevent ...

This is far from the daily grind - as a real-life barrister was called up to the coffee ‘bar’ – in full ‘robes’ - complete ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Chris Billam-Smith and Gilberto “Zurdo” Ramirez stand about the same height. They’ll both weigh in at or slightly under the ...

A boxing match planned for Friday between 58-year-old Mike Tyson and YouTuber-turned-boxer Jake Paul, 27, is a high-profile ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...