Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for turning into ...

He is also certain to face questions about women and war. “We should not have women in combat roles,” he said in a recent ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Join Luiza Gondim on her journey to health and happiness as she heats up the beach and hits the gym in style. How does she ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Adding strength training to your daily routine can boost your longevity and enhance your quality of life as you age.