Simeon Panda swears by compound exercises like squats, bench presses, and deadlifts as the backbone of any strength routine.

For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

The National Cadet Corps (NCC) has seen an increase in the strength of girl cadets to 40%. An expansion plan is underway, ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.