For Brent Sands, fitness isn’t just time in the gym and racking up reps, it’s coaching clients with a purpose and sharing his passion for all of the modalities that represent a healthy lifestyle.

Simeon Panda swears by compound exercises like squats, bench presses, and deadlifts as the backbone of any strength routine.

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...