As many as 30 per cent of people with insomnia report using alcohol as a sleep aid, with 67 per cent of those saying it ...

According to a report published in the journal Nature Reviews Urology, less oxygen reaching the testes impacts both the ...

As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy.

We’re not talking about big thru-hikes, but extended walks on pathways through glorious landscapes in spectacular parts of the world ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.