Running with a band between your feet might sound ridiculous, but it could make you noticeably more efficient. In a ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

From the verge of quitting to first across the line, 23-year-old Xavier Saint-Cyr’s sunrise surge sealed a hard-fought win at ...

Both Racine and Morin now hold the QMT-50 course records—and weren’t the only ones running fast. All of the top seven women ...

Both Racine and Morin now hold the QMT-50 course records—and weren’t the only ones running fast. All of the top seven women ...

Obiri, the 2023 and 2024 Boston Marathon champion, entered the race as the clear favourite. She also took the win at the ...

Former world record holder Tsegay was in the 5,000m race also, finishing third, in 14:04.41; Agnes Ngetich of Kenya was second, in 14:01.29–a new personal best. Chebet’s previous personal best was ...

Fredericton's Kelsey Hogan will chase a national long trail title, while the brand-new 135K course and stacked fields will ...

The brand’s latest iteration of its FuelCell Rebel promises to be the most cushioned version yet, adding 2 mm more foam ...

Fresh off the NHL draft, Vancouver's newest prospects hit the trails in B.C. for the team's toughest off-ice tradition ...

If we can't have Colleen Quigley's iconic fast-braid Friday anymore, maybe we can start a new trend: fast-workout Friday ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...