Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

The cliché goes “new year, new me”, but when one examines it deeper, it is far beyond the four words it is dressed in.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

“Focus your energy on creating a warm space for the people you love to gather and relax, catch up and celebrate one another. That’s literally all that matters," agrees Lauren ...