Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Mothers, if you are pregnant, make sure you eat a balanced diet while staying away from cookies ... M.D., Ph.D., is a ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...

MIND diet adherence is associated with a decreased risk for cognitive impairment in women, with no difference observed between Black and White patients.

So the first and most fundamental thing is the mind diet – essentially the Mediterranean diet.” Jandial warns people should ...

Here are five changes Jandial recommends… 1. Eat a Mediterranean ‘mind diet’ “The brain’s 90 billion neurons share the garden inside the skull with supporting cells called glia. They’re sort of the ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...