Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Pulling your hair out in frustration with your finicky youngster? Don't blame your parenting style -- genetics likely played ...

September 2024. More for You. Average UK annual salary by age revealed – see how ...

Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. What kind of friendships make us happiest? Research shows that people ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.