Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

What is the longest a human can live? Some believed the answer was hidden in genetics, others in strict diets or meditation ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital ...

TIFF 2025: The Oscar-winning director introduced her acclaimed new movie with a calm, gentle breathing exercise ...

For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here's why both ...

Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular ...

I signed up for a ten-day Vipassana retreat a few years ago because I was bone-tired of being “busy.” Busy for grades, busy ...

Daily meditation can do wonders for your productivity, and all it takes is a few minutes of mindfulness every day ...