Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

What is the longest a human can live? Some believed the answer was hidden in genetics, others in strict diets or meditation ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

TIFF 2025: The Oscar-winning director introduced her acclaimed new movie with a calm, gentle breathing exercise ...

For Gen Z, relaxation means authenticity. Sudoku offers calm through logic, meditation through stillness. Here's why both ...

Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular ...

I signed up for a ten-day Vipassana retreat a few years ago because I was bone-tired of being “busy.” Busy for grades, busy ...

Daily meditation can do wonders for your productivity, and all it takes is a few minutes of mindfulness every day ...

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

Over 850 meditators, supported by more than 100 dhamma sevaks, gathered to mark the day of the Vipassana International ...