September 20, 2024. More for You ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

South Greene High School classes were canceled on Friday after a portion of the gym was damaged by a Thursday night fire. Director of Greene County Schools David ...

Lindsay Vonn, the legendary former pro skier, wowed fans in a two-piece workout set while sharing her intense leg-burning routine.

The second-year Brooklyn Nets forward reports to training camp Sept. 30. He was a 2022 NCAA champion at KU and an MVP of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at top of her age group.

I'm not the gold-medal-winning gymnast of my childhood dreams, but I'm proud of how United Community fills a local gap for my neighbors.

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...