Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

When Carrie Krueger opened her women’s only workout studio, Rock Rebounding in Janesville, she wasn’t trying to just start a ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

U.S. Air Force F-35s are operating on Philippine soil for the first time as part of aerial combat drills between Washington ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Fort Polk, La.- Jordanian Armed Forces (JAF), in coordination with U.S. Army Central and 3d Security Forces Assistance ...